拉魯濕地

拉魯濕地實行免費預約入園制度，遊客需提前通過官方微信公眾號"拉魯濕地"進行實名預約。園區開放時間為旺季（5月-10月）9:00-18:00，淡季（11月-次年4月）10:00-17:00，每週一閉園維護。參觀時請嚴格遵循濕地保護規定：全程沿木質棧道行走，不得進入封閉區域；禁止採摘植物、驚擾鳥類、飛放無人機；因海拔較高，需做好防曬並備好飲用水。濕地生態脆弱，請勿丟棄任何垃圾，共同守護"拉薩之肺"。

Lhalu Wetland implements a free reservation system. Visitors must make a real-name reservation in advance through the official WeChat account "Lhalu Wetland". The wetland is open from 9:00-18:00 during the peak season (May-October) and 10:00-17:00 during the off-season (November-April), with closure every Monday for maintenance. Strictly follow conservation rules: stay on the wooden boardwalks, do not enter restricted areas; prohibit picking plants, disturbing birds, or flying drones. Due to the high altitude, sun protection and drinking water are essential. As the ecosystem is fragile, do not litter and help protect the "Lung of Lhasa".

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拉魯濕地國家級自然保護區位於拉薩市西北部，是世界上海拔最高、面積最大的城市天然濕地，被譽為"拉薩之肺"。這片典型的青藏高原濕地屬於蘆葦泥炭沼澤，孕育了豐富的高原特有動植物。濕地內棲息著黑頸鶴、赤麻鴨等多種鳥類，以及裂腹魚等珍稀魚類，植被以蘆葦、莎草科植物為主，形成了獨特的高寒生態系統。作為拉薩的"天然氧吧"，濕地在調節氣候、涵養水源等方面發揮著關鍵作用。遊客可沿木棧道漫步，觀賞候鳥、蘆葦蕩與布達拉宮倒影，感受城市中難得的自然靜謐。濕地免費開放，是體驗高原生態與休閒觀光的獨特場所。

​The Lhalu Wetland National Nature Reserve, located in the northwestern part of Lhasa, is the highest-altitude and largest urban natural wetland in the world, renowned as the "Lung of Lhasa". This typical Tibetan Plateau wetland consists of reed peat marshes and supports diverse plateau-specific flora and fauna. It provides a habitat for various bird species, such as black-necked cranes and ruddy shelducks, as well as rare fish like schizothorax, with vegetation dominated by reeds and sedges, forming a unique alpine ecosystem. As a "natural oxygen bar," the wetland plays a vital role in regulating the climate and conserving water sources. Visitors can stroll along wooden boardwalks to observe migratory birds, reed marshes, and reflections of the Potala Palace, enjoying a rare natural tranquility within the city. The wetland is open to the public free of charge, offering a unique destination for experiencing plateau ecology and leisure tourism.

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