那根拉山口

那根拉山口海拔高達5190米，首要注意事項是預防嚴重高原反應。務必放緩一切行動，避免奔跑跳躍等劇烈活動，建議攜帶便攜氧氣瓶。山口常年狂風大作，即使夏季也需穿著羽絨服或衝鋒衣，戴好保暖帽子和手套。天氣瞬息萬變，需防雨雪和強紫外線照射。請尊重當地文化，不隨意觸碰瑪尼堆，不拉扯踩踏經幡。停留時間建議控制在30分鐘內，拍照時注意腳下安全。附近無醫療設施，需提前評估自身健康狀況。

​At an altitude of 5,190 meters, the primary concern at Nagela Pass is preventing severe altitude sickness. Move slowly, avoid strenuous activity like running or jumping, and carry a portable oxygen canister. The pass is extremely windy year-round; wear a down jacket or windproof gear, plus warm gloves and a hat, even in summer. Be prepared for sudden weather changes, including rain/snow and intense UV radiation. Respect local customs: do not touch mani stone piles or disturb prayer flags. Limit your stay to 30 minutes, watch your footing when taking photos, and assess your health beforehand as there are no medical facilities nearby.

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那根拉山口位於西藏自治區拉薩市當雄縣境內，是跨越念青唐古拉山脈通往納木錯的必經之地，海拔高達5190米。山口處立有標誌性的海拔石碑，瑪尼堆上掛滿五彩經幡，在藏民心中是神聖之地。站在山口可遠眺碧藍的納木錯湖，景色壯麗。這裡氣溫低、風勢強，需穿戴羽絨服，嚴格注意高原反應。該景點免費開放，是前往納木錯旅途中的重要觀景休息點。

Nagenla Mountain Pass is situated in Damxung County, Lhasa City, Tibet Autonomous Region. It serves as a vital passage across the Nyainqêntanglha Mountains leading to Namtso Lake, with an altitude of 5,190 meters. A landmark stone tablet marks the altitude at the pass, where mani stones are adorned with colorful prayer flags, making it a sacred site in the hearts of Tibetans. From the pass, visitors can enjoy a distant view of the stunning blue Namtso Lake. The area features low temperatures and strong winds, necessitating warm clothing and careful attention to altitude sickness. This free attraction serves as an important scenic viewpoint and rest stop on the journey to Namtso Lake.

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