昌都嘎瑪溝

嘎瑪溝無需預約即可探訪，但如需體驗唐卡繪製或特色民宿，建議提前聯繫當地作坊或住宿點。溝內主要景點均免費開放，部分手工作坊可能收取材料費。因地處海拔3800米左右，建議逐步適應高海拔環境並備好禦寒物品。參觀寺廟和手工作坊時請保持肅靜，未經允許請勿對匠人和宗教器物進行拍攝。當地路況多為鄉村道路，建議駕駛底盤較高的車輛前往。請尊重當地文化習俗，不隨意觸碰未完成的唐卡作品和鍛造器具。

Gama Valley requires no reservation for general visits, but if you wish to experience Thangka painting or stay in unique local lodgings, it is advisable to contact the workshops or accommodations in advance. Major attractions within the valley are free to enter, though some handicraft workshops may charge for materials. As the area is situated at an altitude of approximately 3,800 meters, gradual acclimatization to the high elevation is recommended, and warm clothing should be prepared. Maintain quietness when visiting temples and workshops, and refrain from photographing artisans or religious objects without permission. Roads in the area are mostly rural; a vehicle with higher ground clearance is suggested. Respect local customs and avoid touching unfinished Thangka works or forging tools without authorization.

​

嘎瑪溝位於西藏定日縣與定結縣之間，是珠峰東坡一條海拔從兩千米至五千多米的深谷，被譽為「世界最美山谷」。溝內保存著珠峰地區面積最大的原始森林，生長著高山杜鵑、龍膽草等珍稀植物，棲息雪豹、岩羊等野生動物，形成完整的垂直生態系統。此地以徒步探險聞名，可從東坡同時觀賞珠穆朗瑪峰、洛子峰、馬卡魯峰三座八千公尺級雪山的壯麗景觀。全程需氂牛馱運物資，最佳遊覽期為每年五月至十月，需翻越曉烏拉、朗瑪拉等海拔超五千公尺的埡口，是頂級徒步線路之一。

Gama Valley (also known as Kama Valley) is situated between Tingri and Tingkye Counties in Tibet, forming a deep gorge on the eastern slopes of Mount Everest with an altitude ranging from two thousand to over five thousand meters. It is acclaimed as the "Most Beautiful Valley in the World." The valley preserves the largest primeval forest in the Everest region, hosting rare plants such as rhododendrons and gentians, and providing habitat for wildlife including snow leopards and blue sheep, thus forming a complete vertical ecosystem. Renowned for trekking adventures, it offers simultaneous views of three eight-thousand-meter peaks—Mount Everest, Lhotse, and Makalu—from the eastern perspective. The entire journey requires yaks to carry supplies, with the optimal visiting period from May to October. Hikers must traverse high-altitude passes like Xiao Wula and Langmala, which exceed five thousand meters, making it one of the world’s premier hiking routes.

​