拉昂措

拉昂措為開放式自然景觀，全天免費開放，無需預約。景區位於西藏阿里地區普蘭縣霍爾鄉，與瑪旁雍措相鄰，建議自駕或包車沿G219國道前往。因其海拔約4573米，需做好高原反應防範，避免劇烈運動，並備好氧氣及防寒、防曬用品。由於湖岸地形複雜且湖水無法飲用，請勿嘗試涉水或飲用湖水。遊覽時請勿丟棄垃圾，自覺保護脆弱的高原生態環境。部分路段信號較弱，建議提前下載離線地圖，並注意避開大風天氣前往。

Lhanag-tso is an open-access natural landscape, free to visit 24/7 with no reservation required. Located in Hor Township, Burang County, Ngari Prefecture, Tibet, adjacent to Lake Manasarovar, it is recommended to drive or charter a vehicle via National Highway G219. Due to the altitude of approximately 4,573 meters, take precautions against altitude sickness—avoid strenuous activity and prepare oxygen, cold-weather gear, and sun protection. As the lakeshore terrain is complex and the water is undrinkable, do not attempt to wade into or drink from the lake. Refrain from littering and actively protect the fragile plateau ecosystem. Signal coverage is limited in some areas, so download offline maps in advance and try to avoid windy conditions when planning your visit.

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拉昂措位於西藏阿里地區普蘭縣東北部，海拔約4574米，與聖湖瑪旁雍措僅一路之隔，藏語意為「有毒的黑湖」。作為微鹹水湖，其湖水人畜無法直接飲用，湖岸植被稀疏，常呈現「無風三尺浪」的獨特景象，與聖湖的生機盎然形成鮮明對比，因而得名「鬼湖」。湖面呈深邃的湛藍色，湖畔環繞暗紅色山巒與卵石灘，晴日可遙望納木那尼雪山的倒影，景色壯麗而神秘。歷史上它與瑪旁雍措同屬一湖，因地質變遷分離，但民間傳說兩湖湖底仍有水道相通。如今這裡不僅是國家級濕地景區，更是融合自然奇觀與人文傳說的獨特目的地。

Lhanag-tso (Rakshas Tal) is located in the northeastern part of Burang County, Ngari Prefecture, Tibet, at an altitude of approximately 4,574 meters. It is separated only by a road from the holy Lake Manasarovar. In Tibetan, its name means "poisonous black lake." As a slightly saline lake, its water is undrinkable for both humans and livestock. The lake’s shores are sparsely vegetated and often exhibit waves even on windless days, earning it the name "Ghost Lake" in stark contrast to the lively vitality of the holy lake beside it. The lake’s surface displays a deep azure hue, surrounded by dark-red mountains and pebble beaches. On clear days, the reflection of the snow-capped Mount Naimona'nyi can be seen in the distance, creating a scene that is both magnificent and mystical. Historically, it was once part of the same body of water as Lake Manasarovar before geological shifts separated them, though folklore still speaks of an underwater passage connecting the two. Today, it is not only a nationally protected wetland area but also a unique destination where natural wonders and cultural legends converge.

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