瑪旁雍措

瑪旁雍措作為國家4A級旅遊景區，目前無需在線預約，可直接前往現場。建議在出發前確認當日開放時間（通常為早8點至晚7點）與門票政策（有免費或購票兩種可能）。湖區位於西藏阿里普蘭縣，海拔4588米，臨近岡仁波齊神山，需提前辦理邊防證。因海拔較高，需防範高原反應，避免激烈活動，並備好氧氣、禦寒衣物及防曬用品。作為重要宗教聖湖，請務必尊重習俗：順時針繞湖行走，不向湖中投擲異物，不在水中洗滌物品。建議駕駛性能可靠的車輛，因周邊部分路段為砂石路且信號較弱，需提前規劃路線並下載離線地圖。注意環境保護，自覺帶走一切垃圾。

Lake Manasarovar is currently designated as a National 4A-level tourist attraction, requiring no online reservation. Visitors can go directly to the site, but it is advisable to confirm the daily opening hours (generally from 8:00 AM to 7:00 PM) and ticketing policy (which may be either free admission or require ticket purchase) before setting off. The lake is located in Burang County, Ngari, Tibet, at an elevation of 4,588 meters, near the sacred Mount Kailash. Travelers need to obtain a Border Permit in advance. Due to the high altitude, precautions against altitude sickness are essential—avoid vigorous activity and prepare oxygen supplies, warm clothing, and sun protection. As a major religious holy lake, please respect local customs: walk clockwise around the lake, refrain from throwing objects into the water, and do not wash items in the lake. It is recommended to use a reliable vehicle, as some surrounding roads are gravel and network signals are weak. Plan your route in advance and download offline maps. Always take all trash away with you to protect the environment.

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瑪旁雍措位於西藏阿里地區普蘭縣東北部，海拔4588米，是世界上海拔最高的淡水湖之一，素有“聖湖之母”之稱。湖泊面積412平方公里，最大深度達81.8米，湖水透明度極高，是中國透明度最大的淡水湖。其名在藏語中意為“永恆不敗的碧玉湖”，源於11世紀佛教與苯教在湖畔的宗教之爭，象徵佛教的勝利。作為岡底斯山與喜馬拉雅山之間的聖湖，它被藏傳佛教、印度教、苯教等共同奉為聖地，傳說其聖水能洗滌心靈罪孽，湖周分佈著八座寺廟及“四大浴門”，轉湖朝聖傳統已延續千年。瑪旁雍措亦是亞洲四大河流（獅泉河、象泉河、馬泉河、孔雀河）的發源地，2017年晉升為國家級自然保護區，兼具生態與宗教文化價值。

Lake Manasarovar, situated in Burang County, Ngari Prefecture, Tibet, lies at an altitude of 4,588 meters, making it one of the world's highest freshwater lakes and earning it the title "Mother of Holy Lakes". Covering an area of 412 square kilometers with a maximum depth of 81.8 meters, it boasts exceptional water clarity, ranking as China's most transparent freshwater lake. Its name, meaning "Eternal Unvanquished Turquoise Lake" in Tibetan, commemorates an 11th-century religious victory of Buddhism over Bonpo near its shores. Revered as a sacred site by Tibetan Buddhism, Hinduism, and Bon, the lake is believed to purify spiritual defilements; its perimeter features eight temples and "Four Bathing Gates," attracting pilgrims for millennia-old circumambulation rituals. As the source of four major Asian rivers (Indus, Sutlej, Brahmaputra, and Karnali), it was designated a national nature reserve in 2017, highlighting its ecological and cultural significance.

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